It starts with making the choice to eat better and be more active with our kids. The healthy habits we instill today can have a dramatic impact on our children’s future: less chance of chronic disease, better physical and mental health, a longer life expectancy. Start righting the future today by making some simple changes.

Eat as a family. (more) Girls can be as active as boys. (more) Reduce screen time. (more) Give kids the support they need. (more)
Take action after school. (more) Eat breakfast daily. (more) Fit physical activity into your life. (more) What kids drink matters, too. (more)

Check out these links for more information and ideas: