Water is an essential nutrient for the body. Encourage kids to drink plain water, as it is the best choice to quench thirst. Add slices of lime, lemon, orange, or cucumber for a natural flavour. Limit beverages like pop, sports drinks, energy drinks, fruit-flavoured drinks, instant hot chocolate, and specialty coffees. These beverages are high in calories and sugar and can contribute to overweight, tooth decay and behaviour problems.